Espresso is known for being a highly concentrated version of coffee made using an espresso machine. Espresso shots are a norm in Italy but you don’t have to be in the country to try the unique coffee. These days, you can easily buy Italian Espresso Coffee online available in ground form. Thus, if you are one of those who cannot leave their homes without their morning dose of espresso, the product can be the solution to meet your daily caffeine needs.
Aside from satisfying your cravings, espresso shots offer the following health benefits:
They Have Antioxidants
Did you know that espresso contains antioxidants that aid in improving healthy by boosting the immune system? Such antioxidants are found to help reduce the risk of developing liver cirrhosis and heart disease.
They Help Improve Memory
Studies show that consuming two espresso shots can boost the process of memory consolidation. This can result in improved long-term memory.
A lot of people take several cups of their favorite coffee to stay awake or improve their concentration levels. The beneficial effect of the espresso is due to its caffeine content to improve vigilance and sustained attention while minimizing fatigue symptoms.
Help with Weight Loss
Consuming espresso shots may cause a decline in persistent food cravings in overweight and obese people, helping reduce their calorie intake. Thus, the shots can help people reduce or maintain their weight. Also, as coffee boost energy levels, a person can have improved exercise performance that can help burn more calories than usual. Moreover, espresso contains caffeine that can assist in boosting thermogenesis or heat production in the human body, increasing calorie burn.
Prevent Prostate Cancer
A study performed by Italian scientists found that drinking at least three cups of coffee every day can reduce the chances of developing prostate cancer by 50 percent. This is true when consuming Italian style coffee, made with high pressure, high water temperature, and no paper filters. This method of preparing coffee describes the way espresso is prepared, which results in a higher concentration of bioactive substances.
Decrease the Risk of a Stroke
Some studies reveal that drinking at least a cup of espresso every day can reduce the risk of suffering from a stroke. This is because of the antioxidant properties of coffee.
Reduce the Risk of Diabetes
Scientists found that higher coffee intake can reduce one’s risk of developing type 2 diabetes. But, consuming coffee is just one factor that can influence diabetes risk, so it’s important to stay physically active and watch one’s weight.