A lot of people who are suffering from arthritis or related disease may be living with chronic pain. Chronic pain lasts 3-6 months; however, arthritis can last forever. The condition might be constant or may come and go. With chronic pain, sufferers find it difficult to perform daily activities such as cleaning the house, looking after their children, or even dressing. But, there are some effective ways to manage chronic pain associated with arthritis. These include the following:
Suffering from chronic pain is a serious ordeal. But, this should not push you to focus on negative things in life. Instead, staying positive can significantly boost your ability to cope with pain. The trick is not giving in to your suffering. Look for ways to keep your mind off it. Focus on the things you enjoy such as a hobby or spending more time with your loved ones and friends. This will keep your spirits high. If you need extra help for chronic pain, visit a therapist or a doctor to ask about how you can benefit from meditation, breathing techniques, and hypnosis.
Taking your Medications as Prescribed
If you have been suffering from chronic pain because of arthritis, your doctor may have prescribed you with medications or recommend over-the-counter medicines. If you experience side effects from your medications that make you hesitate to take them, talk to your doctor immediately. They will be able to give you other options. But, if you don’t have side effects, make sure to take your medications as prescribed or recommended.
Maintaining a Healthy Weight
If you have excess weight, your weight-bearing joint can get more pressure and experience increased pain. Plus, fat sends out chemical signals that increase body inflammation. Being overweight is not good for your health because it can increase your chances of heart disease, some cancers, and diabetes. It is important to maintain a balanced diet with lots of vegetables, fresh fruits, lean protein, and whole grains. Limit your consumption of processed food, sugary drinks, and red meat.
Physical activities such as walking, yoga, and water aerobics can help control your weight and minimize joint pain. Also, they can help improve flexibility, strength, and balance. Cardio exercises such as biking on a stationary bike can also help keep your heart healthy. Talk to your doctor or physical therapist about exercises you can perform to help with your chronic pain. Exercising regularly will help you feel more energetic and sleep better.